well-being

Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read more

By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read more

Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read more

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read more

Research suggests that being around trees is good for our mental and social well-being. Read more

Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read more

We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read more

Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Read more

When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read more

Free guided meditation to help take you further into your mindfulness meditation practice. Read more