well-being

World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being. Read more

Richie Davidson's research is proving how well-being can actually change the brain.  Read more

The most surprising, provocative, and inspiring findings published this past year. Read more

New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures. Read more

We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read more

Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read more

Here are 11 ways to take time for what matters and put stress in its place. Read more

There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read more

Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street. Read more

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read more