well-being

Life's hard enough without trying to be mindful all of the time. Read more

Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. Read more

Trudy Goodman, founder of InsightLA, gives her take on mindfulness meditation on the PBS NewsHour series "Brief but Spectacular." Read more

Juicy stories sell. But when people oversell mindfulness, its true value may get overlooked. Read more

New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes. Read more

Tips on how to be a good listener to yourself so you can be a better listener to others. Read more

Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read more

How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture. Read more

It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. Read more

Pep rallies... Bag lunches... Jazz improv? This issue we asked readers about school, and the answers might teach you a thing or two. Read more