well-being

Clearing physical spaces can help clear our mental spaces as well. Try some of these tips for both. Read more

The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.  Read more

The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read more

These brief practices can help you bring some well-being into your work day. Read more

Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read more

Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read more

In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read more

We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read more

Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read more

Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th. Read more