well-being

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read more

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read more

From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year. Read more

With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health. Read more

Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read more

This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. Read more

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read more

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read more

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read more

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read more