Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read more

It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read more

Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts. Read more

When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead. Read more

Ryan Vaughn shares tips on how to create a culture of innovation in the workplace. Read more

Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read more

Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture. Read more

In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture. Read more

When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. Read more

Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have. Read more